egg beaters
Egg Beaters contains no cholesterol and is significantly lower in calories and fat than whole eggs, while providing a good source of protein. A 1/4 cup serving contains approximately 30 calories and 6 grams of protein.
About
Egg Beaters is a commercial egg substitute product produced by ConAgra Foods, consisting primarily of pasteurized egg whites combined with corn oil, less than 2% sodium hexametaphosphate (a preservative), and food coloring. The product was first introduced in 1973 as a cholesterol-free alternative to whole eggs, designed to provide the functional properties of eggs for baking and cooking while eliminating dietary fat and cholesterol. It is sold in liquid form in cartons and is shelf-stable when refrigerated. The product has a pale yellow color and a consistency slightly thinner than whole eggs.
Culinary Uses
Egg Beaters functions as a direct replacement for whole eggs in most cooking and baking applications, including omelets, scrambled eggs, baked goods, and custards. It is particularly valued in health-conscious cooking for reducing caloric intake and dietary cholesterol while maintaining similar cooking properties to whole eggs. The product is versatile enough for savory dishes like frittatas and quiches, as well as sweet applications like pancakes and cakes, though results in baked goods may differ slightly from traditional eggs due to the absence of yolks.