
ear of corn
Sweet corn provides carbohydrates, fiber, and B vitamins (thiamine, pantothenic acid), with moderate levels of lutein and zeaxanthin, carotenoid antioxidants important for eye health. A medium ear supplies approximately 77 calories and 3 grams of protein.
About
Corn, or maize (Zea mays), is a cereal grain domesticated in Mesoamerica approximately 9,000 years ago and now cultivated globally. The ear refers to the fruiting structure containing rows of kernels (seeds) arranged on a woody cob, enclosed in a protective husk of modified leaves. Sweet corn varieties consumed as a vegetable are characterized by higher sugar content and tenderness when harvested at the milk stage, before kernels fully mature and convert sugars to starch. The kernel color varies widely—yellow, white, bicolor, and purple cultivars are common—and flavor ranges from delicate and sugary to starchy and mild depending on variety and harvest timing.
Corn represents one of the three main staple crops globally, alongside wheat and rice, with profound cultural and nutritional significance across numerous cuisines. The kernels, cob, husk, and silk all have culinary applications.
Culinary Uses
Sweet corn is primarily consumed as a fresh vegetable, boiled, steamed, grilled, or roasted on the cob, or kernels are removed and incorporated into salads, soups, breads, and side dishes. In Mexican cuisine, dried corn kernels are nixtamalized (treated with alkali) to produce masa for tortillas and tamales. Ground dried corn yields cornmeal and polenta, staples in African and Italian cuisines respectively. Corn silk may be brewed into tea. The cob itself serves as a base for vegetable stock and corn-flavored oils. Fresh corn's natural sweetness pairs well with butter, herbs (cilantro, basil), cheeses, and capsicum.
Used In
Recipes Using ear of corn (3)
Grilled Tuna with Corn, Tomato and Zucchini
Contributed by [http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/ Healthy R
Low-fat Mexicali Shrimp Sandwiches
Cilantro, corn, red pepper and lime enhance a quick and easy sandwich.
Peruvian Vegetable Stew
Peruvian Vegetable Stew