e: 6 dried brown
Excellent source of plant-based protein and dietary fiber, providing approximately 9g protein and 8g fiber per cooked cup. Also rich in polyphenols and minerals including iron, magnesium, and zinc.
About
Dried brown lentils (Lens culinaris) are legume seeds that have been harvested and dried, retaining their brown seed coat. Native to the Near East and cultivated for thousands of years, brown lentils are the most commonly consumed lentil variety worldwide. They are roughly 6-8mm in diameter with a flat, lens-shaped form, earthy flavor, and relatively firm texture that holds its shape during cooking. Brown lentils contain approximately 25% protein and are rich in fiber, making them nutritionally dense.
Culinary Uses
Dried brown lentils are a staple protein source across Mediterranean, Middle Eastern, and Indian cuisines. They are commonly prepared as soups (such as lentil soup), curries, salads, and side dishes. Brown lentils cook in 20-30 minutes without pre-soaking, making them convenient for everyday cooking. They pair well with aromatics like onions and garlic, warm spices such as cumin and coriander, and acidic ingredients like tomatoes and vinegar. Their mild flavor and ability to absorb seasonings make them versatile in both savory and occasionally sweet preparations.