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wonton wrapper

dozen wonton wrappers

GrainsYear-round. Fresh and frozen wonton wrappers are available in most supermarkets and Asian grocery stores throughout the year.

Wonton wrappers are primarily a source of refined carbohydrates and provide modest amounts of protein from wheat and eggs. One wrapper contains approximately 20-25 calories and minimal fat or fiber.

About

Wonton wrappers are thin, delicate sheets of dough made from wheat flour, eggs, water, and salt, originating from Cantonese cuisine in southern China. These square or round sheets measure approximately 3-4 inches (7.5-10 cm) on each side and are characterized by their pale yellow hue and silken texture. Commercially produced wonton wrappers are typically sold in stacks of dozens, separated by paper or cornstarch to prevent sticking. The dough is rolled to a uniform, paper-thin consistency and has a slightly elastic quality that allows it to be folded, pleated, and crimped without tearing. Homemade versions can vary in thickness and egg content, but the commercial standard has become the baseline for most contemporary recipes.

Culinary Uses

Wonton wrappers serve as the foundation for wontons—small dumplings typically filled with seasoned pork, shrimp, or vegetable mixtures before being boiled, fried, or steamed. They are most commonly encountered in wonton soup (won ton tong), a signature Cantonese dish, but also appear in other preparations such as crispy fried wontons served as appetizers or in salads. Beyond wontons, these wrappers are adaptable to various cuisines and fillings; they can be used to create spring rolls, pot stickers, or even improvised ravioli with non-traditional fillings. The wrappers cook quickly—boiled wontons are ready in 3-5 minutes after floating to the surface of simmering liquid—making them convenient for weeknight preparation.