dl of milk
Milk is an excellent source of calcium, vitamin D, vitamin B12, and high-quality complete protein containing all essential amino acids. It also provides phosphorus, potassium, and riboflavin, supporting bone health and overall nutritional balance.
About
Milk is a nutrient-dense liquid secreted by the mammary glands of mammals to feed their young. In culinary contexts, cow's milk is the standard, though milk from goats, sheep, buffalo, and other animals also feature prominently in global cuisines. Milk is an opaque white or off-white liquid with a slightly sweet, clean taste and consists of water, proteins (casein and whey), lactose, fats, and minerals including calcium, phosphorus, and potassium.
The composition of milk varies by animal species, breed, diet, and lactation stage. Cow's milk typically contains approximately 3.5-4% fat, 3.2-3.4% protein, and 4.6-4.9% lactose. Milk can be consumed fresh or processed into numerous forms including cheese, yogurt, butter, cream, and other dairy products through fermentation, heating, or separation processes.
Culinary Uses
Milk serves as both a beverage and a fundamental cooking ingredient across virtually all culinary traditions. It is essential in béchamel and other mother sauces of French cuisine, enriches custards, puddings, and desserts, and provides moisture and richness to baked goods. In Indian cuisine, milk and its derivatives (ghee, paneer, yogurt) are foundational; in Italian cuisine, milk features in risottos and pasta sauces. Milk is used to create cream-based soups, braises, and sauces, and is indispensable in dairy-based beverages from hot chocolate to lassi. The fat content significantly affects cooking results; whole milk creates richer dishes, while lower-fat versions serve specific dietary needs.
Recipes Using dl of milk (3)
Balsica Tava
The pan of Balsici Tava
Creamed Spinach
Creamed spinach makes a nutritious sauce that goes well with fish and meat dishes. In Swedish cuisine it has traditionally been used with boiled potatoes and fish or with chipolata, the Swedish "prince-sausage".

Potato Stew
Stewing is a great way to take care of left over potatoes. Potato stew goes well with sausages, meatballs, or smoked, salted or gravad fish.