
de-fatted chicken broth or less as needed
De-fatted chicken broth is lower in calories and fat than full-fat broth while retaining collagen and amino acids from bone and connective tissue, contributing to joint and digestive health. It provides minerals including sodium, potassium, and magnesium with minimal fat content.
About
De-fatted chicken broth is chicken stock from which the majority of fat (including rendered fat and oil) has been removed through skimming, straining, or chilling to solidify and separate the fat layer. Chicken broth is traditionally made by simmering chicken bones, meat scraps, aromatics (onion, celery, carrot), and herbs in water for several hours, extracting gelatin, minerals, and flavor compounds. De-fatting is accomplished by allowing the cooled broth to rest in refrigeration so that fat solidifies on the surface and can be lifted away, or by using a fat separator pitcher, or through careful skimming during cooking. The result is a cleaner, lighter liquid while retaining the savory depth and collagenous body characteristic of chicken stock.
The color ranges from pale golden to deeper amber depending on cooking time and ingredient selection. Flavor remains savory and chickeny with subtle aromatic notes from the vegetable mirepoix and bay leaf or thyme. De-fatted versions are prized in classical French cuisine and contemporary cooking for applications where a silky mouthfeel without richness is desired.
Culinary Uses
De-fatted chicken broth serves as a foundational ingredient in soups, sauces, and light braising liquids across numerous cuisines. It is essential for consommés, cream-based soups where added dairy should provide richness rather than the broth itself, and delicate Asian broths where clarity is valued. The ingredient is used in risottos and pilaf to impart flavor while maintaining a refined texture, in pan sauces after deglazing, and as a poaching medium for chicken, fish, and vegetables. In French culinary tradition, de-fatted broth forms the base for velouté sauce and other mother sauces. Its versatility lies in providing savory depth and body without the heaviness of full-fat broth, making it suitable for health-conscious preparations and light-cuisine applications.