dashi
Rich in umami compounds (glutamates and nucleotides like inosinate) that enhance flavor perception; provides minerals including iodine from kombu and is virtually fat-free and low in calories.
About
Dashi is a fundamental Japanese stock made by steeping dried kombu seaweed and bonito fish flakes (katsuobushi) in hot water, forming the flavor foundation of Japanese cuisine. The preparation is deceptively simple: kombu is briefly heated in water without boiling, then removed, and dried bonito flakes are added off heat to infuse the broth with umami. Regional and seasonal variations exist throughout Japan; primary dashi (ichiban dashi) uses the initial steep for delicate applications, while secondary dashi (niban dashi) is made by re-steeping the spent ingredients for heartier dishes. Beyond the classic kombu-bonito combination, other dashi variants employ shiitake mushrooms (shiitake dashi), dried small fish like niboshi or iriko, or combinations thereof. The resulting liquid is characteristically clear, subtle, and intensely savory—a profile driven by glutamates in kombu and inosinate in bonito.
Culinary Uses
Dashi serves as the backbone of Japanese cooking, essential to soups (miso soup, clear broths), noodle dishes (udon, soba), simmered preparations (nimono), and steamed dishes (chawanmushi). It is also used to poach vegetables and tofu, and to season sauces and dipping liquids. Outside traditional applications, dashi has gained recognition in contemporary cooking as a foundational umami builder. Quality dashi production requires minimal ingredients and attention to temperature; overheating kombu releases unwanted bitterness, while oversteeping bonito flakes clouds the broth and imparts harsh flavors. Pre-made instant dashi (dashi-no-moto) and dashi powder are common pantry conveniences, though fresh-made dashi is prized for its superior clarity and subtle flavor complexity.
Recipes Using dashi (4)

Gyudon
Gyudon is often literally translated into English as beef bowl. It is a Japanese dish consisting of a bowl of rice topped with beef and onion simmered in a mildly sweet sauce flavored with dashi, soy sauce and mirin. It also often includes shirataki.
Kampyo for Sushi
Kampyo is the dried gourd that is used in making futomaki Sushi. Kampyo is hard to find in the stores. It is easier to order online but do not store too long.
Miso Nikomi Udon
Japanese noodles in miso soup Translated from a Japanese language cookbook (Shinkatei Hyakkajiten Vol. 1, Kodan-sha, 1967). I have recently made this, and will rearrange the directions to be more user-friendly by the end of April '05.
Saimin Soup
A traditional Hawaiian noodle soup.