curry powder
Rich in turmeric-based curcumin, a polyphenol with anti-inflammatory properties; curry powder also provides iron, manganese, and antioxidants from its constituent spices.
About
Curry powder is a ground spice blend originating from India that has been adapted and standardized in Western culinary traditions. The term "curry" derives from the Tamil word "kari," originally referring to a sauce or gravy. The composition varies significantly by region and manufacturer, but typical Western-style curry powder contains turmeric (providing the characteristic golden color), coriander, fenugreek, and cumin, often with additions of red chili, black pepper, and fenugreek leaves. Indian regional curry blends (garam masala, sambar powder, curry leaf blends) differ substantially from the standardized, milder versions common in Anglo-American cuisine. Modern curry powders range from mild to hot, with color and intensity depending on the proportion of turmeric and chili peppers included.
Culinary Uses
Curry powder serves as a convenient base for rapid seasoning in Western kitchens, particularly in British, American, and Australian cuisines where it appears in curry sauces, marinades, and dry rubs for meats and vegetables. It is essential to British-Indian curry house dishes such as chicken tikka masala and balti. In traditional Indian cooking, cooks typically combine individual spices rather than relying on pre-mixed powder, though regional blends like garam masala function similarly. Curry powder is used to season soups, rice dishes, roasted vegetables, and seafood. The spice blend pairs well with coconut milk, yogurt, tomato-based sauces, and aromatics such as onions and garlic, creating the foundation for curries across South Asian and fusion cuisines.
Recipes Using curry powder (213)
Tofu Patties
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Tomato Relish
Tomato Relish from the Recidemia collection
Tomato Rose stuffed with Chicken and Pineapple Salad
Salad of Zambia and East Africa. Yield: 8 salads.
Trinidad Mango Pepper Salsa
Heat Scale: Extremely Hot.
Tuna Cashew Salad
Makes 6 servings
Tuna Curry
Curry
Tuna Curry
Curry
Tuna Mandarin Roll-ups
Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic.
Ujeni Ndiwo
" This ndiwo is not Malawian, but is made with ingredients readily available in Malawi, and can provide a bit of variety for volunteers tired of eating a repetitious diet of tomatoes and onions.
Vegetable Curry
Vegetable Curry from the Recidemia collection
Vegetarian Breakfast Burrito
Source: [http://www.vegetarianrecipe.net/ Vegetarian Recipes]
Yam Stew
Yam Stew from the Recidemia collection
Zucchini Curry
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