-cup saltine crackers
Saltine crackers are a source of carbohydrates and provide modest amounts of B vitamins and iron, though they are relatively low in fiber and protein. They are predominantly carbohydrate-based with minimal fat content, making them calorie-light compared to many other crackers.
About
Saltine crackers are a type of crisp, dry biscuit made from wheat flour, water, and salt, with a characteristic pattern of small holes punched across the surface. Originating in North America during the 19th century, they are leavened with yeast and soda to create their distinctive crisp, light texture. The holes allow for even baking and help the crackers stay crisp. The flavor is neutral and subtly salty, making them highly versatile. Standard saltines measure approximately 1.5 inches square and contain minimal fat, though some variations may include additional seasonings or enrichments.
Culinary Uses
Saltine crackers serve as a foundational ingredient in both savory and sweet applications. They are commonly crushed and used as a breading for fried foods, incorporated into meatloaf and meatball mixtures as a binder, or ground into breadcrumbs for casseroles and meat preparations. In traditional cuisine, they accompany soups and chowders, or are paired with cheese and cured meats. They also function in dessert preparations, notably as a base for homemade graham cracker substitutes or toffee-topped crackers. Beyond cooking, they serve medicinal purposes as a bland, easily digestible food for upset stomachs.