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cup granulated sugar

SweetenersYear-round. Refined granulated sugar is shelf-stable and available consistently regardless of harvest season.

Granulated sugar provides 4 calories per gram and is pure carbohydrate with no vitamins, minerals, or fiber; it is rapidly absorbed and causes swift blood glucose elevation.

About

Granulated sugar is refined sucrose derived from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris subsp. vulgaris), processed into uniform white crystalline granules. Sucrose is a disaccharide composed of glucose and fructose molecules. Granulated sugar is the most common form of table sugar worldwide, with crystals ranging from fine to coarse depending on processing methods. The refining process involves crushing the source plant, extracting the juice, concentrating it through boiling, and crystallizing the pure sucrose through centrifugation, yielding pure white crystals of approximately 99.9% sucrose content with minimal molasses remaining.

The flavor is purely sweet with no discernible bitter or complex notes. Granulated sugar dissolves readily in liquid and caramelizes at approximately 320°F (160°C), making it versatile for both wet and dry applications.

Culinary Uses

Granulated sugar is the foundational sweetening agent in global cuisine, used in baking (cakes, cookies, breads), confectionery, beverages, and savory applications where subtle sweetness balances acidity or saltiness. In baking, it creams with fats to incorporate air, contributing to texture and rise; it also acts as a preservative in jams and compotes through osmotic effect. In beverages, it dissolves readily to sweeten tea, coffee, cocktails, and syrups. It caramelizes for glazes, sauces, and decorative work. In savory cooking, small quantities enhance sauces, marinades, and dressings. Its crystalline structure makes it suitable for both volumetric and weight-based measurement in recipes.