corn husks
Corn husks are primarily cellulose and fiber with minimal nutritional content, as they are not meant for consumption; however, they contribute no calories or sodium to dishes they wrap or cook.
About
Corn husks are the leafy protective layers surrounding the ear of maize (Zea mays), a cereal grain native to Mesoamerica. These pale green to whitish fibrous sheaths cling tightly to the kerneled cob and are typically discarded during processing or consumption. Dried corn husks become pliable and are prized in traditional cuisines, particularly in Mexican cooking, where they function as both a cooking vessel and wrapper. The husks are odorless when dried but impart a subtle corn flavor and aroma when rehydrated and used in cooking.
Culinary Uses
Corn husks are most famously used to wrap tamales (tamales), where the dried husks are soaked to restore pliability, then filled with masa and a savory or sweet filling before steaming. Beyond tamale-making, they serve as wrappers for various steamed dishes across Mexican and Central American cuisines. Corn husks also function as liners in steaming baskets and cooking vessels, imparting subtle corn flavor to foods while preventing sticking. In some preparations, they are stripped into strips and used as rustic kitchen twine. The husks are essential for proper steaming technique, as they allow heat circulation while containing moisture.
Recipes Using corn husks (3)
California Avocado-Citrus Tamales With Roasted Pepper and Chipotle Pesto
California Avocado-Citrus Tamales With Roasted Pepper and Chipotle Pesto from the Recidemia collection
Carnitas en Salsa Manchamantel
Carnitas en Salsa Manchamantel from the Recidemia collection
Kpokpei
Kpokpei is a special dish for Ga festival.