coriander or parsley
Fresh coriander is a good source of vitamin K and contains beneficial antioxidants and volatile oils with potential antimicrobial properties. Coriander seeds provide dietary fiber and minerals including manganese and iron.
About
Coriander (Coriandrum sativum) is a herbaceous annual plant native to the Mediterranean and southwestern Asia, cultivated worldwide for both its fresh leaves and dried seeds. The plant produces feathery, delicate foliage in its early stages, transitioning to more divided leaves as it matures. The fresh leaves, commonly called cilantro or Chinese parsley, possess a bright, citrusy, and slightly floral flavor with peppery notes, while the dried seeds yield a warmer, more complex profile with notes of citrus, cumin, and subtle sweetness. The seeds are small, tan-colored spheres with distinctive ridged patterns.
Culinary Uses
Fresh coriander leaves (cilantro) are essential in Asian, Latin American, and Indian cuisines, used as a finishing herb in curries, salsas, pho, and chutneys. Coriander seeds are a fundamental component of spice blends across Indian, Middle Eastern, and European cooking, used whole in pickling or ground in curry powders, garam masala, and baking. The herb's distinctive flavor profile makes it particularly valuable in Mexican salsas, Thai curries, and Indian dal and vegetable preparations. Both forms pair well with cumin, garlic, lime, and chiles.
Recipes Using coriander or parsley (3)
Apricot Couscous
This type of couscous mixes sweet and savoury really well and is great as an appetizer. You have to try it! This recipe serves 4.
HOISIN GARLIC BURGERS
HOISIN GARLIC BURGERS from the Recidemia collection
Maui Sweet Potato Bake
An island flavored side dish! It can be prepared in advance - cover and refrigerate for up to 2 days or wrap in foil and freeze for up to a month. Defrost overnight in fridge, bring to room temperature (2 hours) then bake for 40 to 45 minutes.