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coriander or parsley

Herbs & SpicesFresh coriander leaves are typically in peak season spring through early fall in temperate climates, though available year-round in most markets due to greenhouse cultivation and global sourcing. Coriander seeds are harvested in summer and available year-round as a dried spice.

Fresh coriander is a good source of vitamin K and contains beneficial antioxidants and volatile oils with potential antimicrobial properties. Coriander seeds provide dietary fiber and minerals including manganese and iron.

About

Coriander (Coriandrum sativum) is a herbaceous annual plant native to the Mediterranean and southwestern Asia, cultivated worldwide for both its fresh leaves and dried seeds. The plant produces feathery, delicate foliage in its early stages, transitioning to more divided leaves as it matures. The fresh leaves, commonly called cilantro or Chinese parsley, possess a bright, citrusy, and slightly floral flavor with peppery notes, while the dried seeds yield a warmer, more complex profile with notes of citrus, cumin, and subtle sweetness. The seeds are small, tan-colored spheres with distinctive ridged patterns.

Culinary Uses

Fresh coriander leaves (cilantro) are essential in Asian, Latin American, and Indian cuisines, used as a finishing herb in curries, salsas, pho, and chutneys. Coriander seeds are a fundamental component of spice blends across Indian, Middle Eastern, and European cooking, used whole in pickling or ground in curry powders, garam masala, and baking. The herb's distinctive flavor profile makes it particularly valuable in Mexican salsas, Thai curries, and Indian dal and vegetable preparations. Both forms pair well with cumin, garlic, lime, and chiles.

Recipes Using coriander or parsley (3)