
coconut milk made from ½ cup coarsely chopped coconut and ½ cup hot water
Rich in medium-chain triglycerides (MCTs) and lauric acid, though high in saturated fat. Contains small amounts of minerals including manganese, copper, and iron.
About
Coconut milk is an emulsion created by extracting the liquid from the meat of mature coconut kernels (Cocos nucifera). The process involves steeping grated or chopped coconut flesh in hot water, then straining to produce a creamy white liquid with substantial fat content. Homemade coconut milk, made by this traditional method, contains approximately 13-20% fat depending on coconut maturity and extraction technique. Unlike coconut water (the naturally occurring liquid inside the coconut), coconut milk is a processed product rich in medium-chain triglycerides (MCTs) and lauric acid. It is a staple ingredient in Southeast Asian, South Asian, Caribbean, and Pacific Island cuisines.
Culinary Uses
Coconut milk serves as a foundational ingredient in countless curries, soups, and stews across Asian cuisines, particularly Thai, Malaysian, and Indonesian cookery. It is essential in Caribbean and Pacific Island cooking for dishes such as callaloo and coconut rice. Beyond savory applications, it appears in desserts, beverages, and baked goods. The ingredient functions both as a cooking medium and as a flavor component, contributing richness and subtle sweetness. It pairs well with aromatics such as lemongrass, galangal, garlic, and chilies, and is commonly combined with coconut milk-based curry pastes to create complex sauces.