coarsely chopped onion
Onions are a good source of vitamin C, fiber, and quercetin (a potent antioxidant), with minimal calories and no fat. They contain prebiotic inulin that supports digestive health and compounds with potential anti-inflammatory properties.
About
The onion (Allium cepa) is a bulbous vegetable belonging to the amaryllis family, native to central Asia and cultivated worldwide for millennia. The plant produces a papery-skinned bulb composed of concentric layers of fleshy leaves filled with sugars, amino acids, and volatile compounds that create its characteristic pungent aroma and flavor. Onions vary by cultivar in color (yellow, white, red), size, and flavor intensity, with raw onions offering sharp, sulfurous notes that become sweet and mellow upon cooking. When an onion is cut, cell walls rupture, releasing enzymes that convert sulfur compounds into the tear-inducing thiopropanol sulfoxide gas and develop complex flavor compounds through the Maillard reaction during cooking.
Culinary Uses
Coarsely chopped onions serve as a foundational aromatic in countless cuisines, forming the base of stocks, soups, braises, and sautéed dishes across European, Asian, and American cooking traditions. The larger, irregular pieces retain more texture and individual flavor character than finely minced onion, making them ideal for applications where distinct onion presence is desired—such as caramelized onions, French onion soup, stews, and rustic vegetable preparations. In mirepoix-style preparations, coarse chopping allows onions to soften and dissolve into the cooking liquid while developing deep, sweet flavors. The pieces are also commonly used in roasted vegetable medleys, curry bases, and slow-cooked preparations where prolonged cooking transforms the sharp raw bite into natural sweetness.
Recipes Using coarsely chopped onion (10)
Benihana Oriental Salad Dressing
From Benihana of Tokyo in Los Angeles.
Browned Pork Chops with Gravy
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Chunky Vegetable Chili
Contributed by Jenn b aka Mom2sam and Tiny at [http://Groups.Yahoo.Com/Group/World_Recipes/ World Re
Fresh Basil Salad Dressing
Fresh Basil Salad Dressing from the Recidemia collection
Hamam Mahshi bi Burghul
Hamam Mahshi bi Burghul from the Recidemia collection
Hearty Sausage Rice Stew
Makes 6 servings
Island Chicken and Rice
Makes 6 servings.
Mussel Rice Soup
Makes 8 servings
Ratatouille with Rice
Makes 6 servings
Timely Turkey Tostadas
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_