coarsely chopped fresh cilantro
Cilantro is low in calories and rich in vitamins A, K, and C, along with antioxidant compounds and trace minerals including manganese and iron. It contains volatile oils with potential antimicrobial and anti-inflammatory properties.
About
Cilantro (Coriandrum sativum) is a herbaceous annual plant native to the Mediterranean and South Asia, cultivated worldwide for its aromatic leaves. The plant bears feathery, finely divided foliage in its vegetative stage, with a distinctive bright green color and pungent flavor. Cilantro is characterized by its fresh, citrusy, and slightly peppery taste, though some individuals experience a soapy or aldehydic flavor due to genetic variation in taste receptor sensitivity. The leaves are tender and best used fresh, as their volatile essential oils—particularly linalool and geranyl acetate—dissipate rapidly upon heating or drying.
Culinary Uses
Fresh cilantro is essential in Latin American, Asian, and Middle Eastern cuisines, where it functions as both a flavoring agent and garnish. It is central to dishes such as salsa, guacamole, curries, pho, chutneys, and marinades, where its bright acidity and floral notes complement spicy, fatty, and aromatic components. Coarsely chopped cilantro adds textural interest and visual appeal while delivering robust flavor when added at the end of cooking or as a fresh garnish. It pairs particularly well with lime, chili, cumin, coconut, and seafood, and is often used to balance heat and richness in Latin American and Southeast Asian preparations.
Recipes Using coarsely chopped fresh cilantro (3)
Coconut Curried Tofu with Green Jasmine Rice
Always check the ingredients to make sure the product is vegan.
Quinoa with Latin Flavors
Cilantro, lime and scallions lend a bright finish to delicate quinoa. This is a versatile side dish.
Tutti-Fruity Avocado Salsa
Enjoy this festive appetizer with your favorite margarita or an ice-cold glass of home made lemonade.