chilli paste
Rich in capsaicin, a compound associated with anti-inflammatory and metabolism-supporting properties. Contains vitamin C, antioxidants, and beneficial probiotic cultures when fermented, though typically consumed in small quantities due to heat intensity.
About
Chilli paste is a condiment produced by grinding fresh or dried chilli peppers with salt, often combined with oil, garlic, vinegar, or other aromatics, and allowed to ferment or cure. The product encompasses a wide range of regional preparations, from loose textured pastes to thick, concentrated formulations. Key varieties include Korean gochujang (made from red chillies and fermented soybeans), Thai chilli paste (nam prik), Chinese doubanjiang variants, and Southeast Asian sambal pastes. The flavor profile ranges from bright and fruity to smoky and intensely spicy, depending on the chilli varieties used, fermentation duration, and additional ingredients. Color varies from deep red to orange-red, with texture ranging from chunky to smooth.
The heat level (Scoville scale) depends on the capsaicin content of specific chilli cultivars used, typically ranging from moderate (5,000-30,000 SHU) for pastes featuring milder varieties to extremely hot (80,000+ SHU) for those using superhot peppers. Production methods vary from raw grinding with immediate preservation in oil, to extended fermentation periods spanning months or years that develop complex umami characteristics.
Culinary Uses
Chilli paste functions as both a base ingredient and finishing condiment across Asian, Latin American, and African cuisines. It is fundamental to Korean cuisine (gochujang in bibimbap, stews, and marinades), Thai cooking (as a base for curries and dipping sauces), and Chinese regional dishes. Vietnamese sambal and Indonesian sambal oelek represent essential condiments served at meals or incorporated into stir-fries and braises. The paste adds depth, heat, and umami to soups, braises, marinades, and grain bowls. It can be thinned with liquid to create sauces, stirred into yogurt for dips, or used as a rub for proteins. Balance is essential—a small amount provides significant heat and flavor, making it suitable for controlled seasoning rather than generous application.