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chili oil

Oils & FatsYear-round. Dried chilies are shelf-stable, and chili oil is a manufactured condiment available consistently throughout the year regardless of growing seasons.

Chili oil is primarily composed of fat with minimal carbohydrates; it derives its nutritional value from capsaicin (the compound responsible for pungency) and fat-soluble vitamins from the oil base. The capsaicin content may provide metabolism-supporting properties, though consumption is typically in small quantities.

About

Chili oil is an infused oil made by steeping dried red chilies, chili flakes, or fresh peppers in neutral or aromatic oil, typically heated to extract flavor and color. The preparation involves either warming whole dried peppers in oil or blending crushed chili peppers with oil, often combined with complementary seasonings such as garlic, Sichuan peppercorns, star anise, or sesame seeds. Originating from Chinese cuisine, particularly in Sichuan province, chili oil has become a staple condiment in Asian cooking and has gained widespread adoption in global kitchens. The intensity and flavor profile vary significantly based on the chili variety used (from milder long red peppers to intensely hot bird's eye chilies), the ratio of chili to oil, and additional infused ingredients.

Culinary Uses

Chili oil serves as both a finishing condiment and a cooking ingredient across numerous culinary traditions, with particular prominence in Chinese, Southeast Asian, and increasingly Western cuisines. It is drizzled over soups, noodles, dumplings, rice dishes, and grilled vegetables to provide heat, depth, and visual appeal. Common applications include topping pizza, bruschetta, and salads; emulsifying into dressings and marinades; and serving as a dipping sauce. The oil component carries fat-soluble flavors while the suspended solids provide textural contrast, making it versatile for both raw and cooked applications.

Recipes Using chili oil (5)