chicken or turkey
Both are excellent sources of lean protein, B vitamins (particularly niacin and B6), and selenium. White meat contains less fat than dark meat, while dark meat provides higher levels of iron, zinc, and vitamin A.
About
Chicken (Gallus gallus domesticus) and turkey (Meleagris gallopavo) are domesticated fowl species widely consumed across global cuisines. Chicken, originating from Southeast Asia, is the most widely produced meat globally, valued for its mild flavor and lean protein content. Turkey, native to the Americas, is larger and somewhat earthier in flavor profile. Both birds are typically categorized by meat color: white meat (breast and wings) is milder and drier when cooked, while dark meat (thighs and drumsticks) contains higher fat content, yielding more moisture and deeper flavor. Common culinary varieties include broilers (young chickens for roasting), roasting chickens (larger birds), capons (castrated roosters with tender meat), and heritage breeds that offer more complex flavor profiles. Turkeys are similarly graded by size and age, with heritage breeds prized for superior taste compared to modern commercial birds.
Culinary Uses
Chicken and turkey form the foundation of countless global dishes, from French coq au vin and Chinese kung pao chicken to Indian tandoori and Italian pollo piccata. The poultry's neutral flavor makes it highly versatile; white meat suits delicate preparations and poaching, while dark meat excels in braises, curries, and slow-cooked preparations. Turkey is traditional in American Thanksgiving preparations and English Christmas dinners, but also features prominently in Middle Eastern, Mediterranean, and Asian cuisines. Both birds are rendered into stocks and broths for soups and sauces, and their legs and thighs provide collagen-rich meat ideal for confit and slow braising. Ground poultry serves as a leaner alternative to beef in meatballs, sausages, burgers, and forcemeats.
Recipes Using chicken or turkey (6)
Barbecue Turkey or Chicken Sandwiches
A tasty way to use up the Thanksgiving turkey. Adapted this recipe from several sources including Make-A-Mix Cookery.
Chicken à la King
Here's a thrifty way to use up leftover cooked chicken or a bit of the holiday turkey by making Chicken à la King. Serve this over buttered toast points, rice, biscuits or baked puff pastry.
Chicken Corn Chowder
Tomato Juice, Canned by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 8
Chicken Parmburgers
Chicken Parmburgers from the Recidemia collection
Chuck Woolery's Healthy Chicken Burgers
Chuck Woolery's Healthy Chicken Burgers from the Recidemia collection
Tex-Mex Chicken and Rice Casserole
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Makes 6 servings