chicken broth or water
Rich in collagen-derived gelatin and amino acids (particularly glycine and proline), which support joint and gut health. Contains minimal calories but provides minerals including sodium, potassium, and trace amounts of iron and other minerals extracted from bones.
About
Chicken broth is a flavorful liquid made by simmering chicken bones, meat, or a whole bird with water and aromatics (typically onion, celery, and carrot) for an extended period, typically 1-24 hours depending on desired depth. The extended cooking extracts collagen, gelatin, minerals, and flavor compounds from the bones and connective tissues, creating a savory liquid base. Commercial chicken broth is also produced through similar methods and then strained, clarified, and often concentrated; it may contain added salt, fat, and seasonings. The resulting liquid ranges in color from pale golden to deep amber and in body from thin and light to rich and gelatinous when cooled (due to gelatin content). Chicken broth differs from chicken stock primarily in cooking time (broth is faster, 1-2 hours) and salt content (broth is typically seasoned, stock is not).
Culinary Uses
Chicken broth serves as a foundational ingredient across numerous cuisines, functioning as a cooking medium and flavor base for soups, stews, risottos, sauces, and grain dishes. It is essential in Asian cuisines (appearing in pho, congee, and wonton soup), European preparations (French mirepoix-based dishes, Italian minestrone), and Latin American cooking (tortilla soup, arroz con pollo). Beyond soups, it is used to cook grains, braise vegetables and meats, and create pan sauces. The choice between homemade and commercial broth depends on time availability and desired sodium content; homemade versions offer superior flavor depth and collagen content, while commercial broths provide convenience. Broth is often used interchangeably with water in many recipes, though it adds nutritional depth and umami flavor.
Recipes Using chicken broth or water (7)
Caribbean Sauce for Chicken or Pork
it is good!
Gallo Pinto I
Beans and rice
Hen with Green Beans
In Romanian: Gaina cu fasole verde
Jiffy Chicken and Rice Skillet
Makes 6 servings.
Louisiana Shrimp Gumbo
Makes 10 servings
Spareribs with Black Bean Sauce
Serves 4 to 6
Tico Rice
Tico Rice from the Recidemia collection