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cherry

ProduceFresh sweet cherries are in season from late May through August in the Northern Hemisphere, with peak availability in June and July; tart cherries have a shorter season from late June through July. Southern Hemisphere production (Australia, New Zealand, Chile) provides counter-seasonal supply during Northern Hemisphere winters.

Cherries are rich in vitamin C, antioxidants (particularly anthocyanins), and polyphenols, with moderate fiber content. They are low in calories (approximately 63 per 100 grams for sweet cherries) and contain compounds associated with anti-inflammatory and antioxidant health benefits.

About

Cherries are the small, round stone fruits of trees belonging to the genus Prunus, native to the temperate regions of the Northern Hemisphere, particularly the Caucasus region and parts of eastern Europe and western Asia. The fruit consists of a thin, glossy skin ranging in color from pale yellow (for sweet varieties) to deep crimson or black, surrounding a juicy flesh with a single hard pit at the center. Cherries are broadly classified into two categories: sweet cherries (Prunus avium), which are eaten fresh and possess a balanced sweetness with subtle acidity, and tart or sour cherries (Prunus cerasus), which have higher acidity and are primarily used for cooking, baking, and preserving. Major sweet cherry cultivars include Bing, Rainier, and Stella, while tart varieties include Montmorency and Amarelle.

Culinary Uses

Sweet cherries are primarily consumed fresh as a dessert fruit, though they also appear in fruit salads, tarts, and as garnishes. Tart cherries are essential in European pastry traditions, particularly in pies, clafoutis, and jams; they are also reduced into syrups and used in sauces for duck and game meats. Both types feature in beverages, from cherry juice to cocktails like the cherry liqueur Heering. Dried cherries provide concentrated flavor in grain dishes, baked goods, and trail mixes, while preserved or canned cherries serve as toppings for desserts and ice cream.

Used In

Recipes Using cherry (3)