cheddar or jack cheese
Both are excellent sources of calcium, protein, and vitamin B12. Cheddar and Jack contain saturated fat and should be consumed in moderation, but also provide conjugated linoleic acid (CLA) and other bioactive compounds beneficial to health.
About
Cheddar is a hard cheese originating from the English village of Cheddar in Somerset, characterized by a natural rind and a firm, dense paste that ranges in color from pale ivory to deep orange depending on age and regional production methods. The cheese is made from cow's milk through a process involving acid coagulation, curd cutting, heating, and pressing, then aged anywhere from three months to several years, developing a sharp, complex flavor that intensifies with maturation. Varieties include mild (young), mature, and extra-mature, with color often enhanced by annatto, a natural vegetable dye, particularly in American commercial versions.
Jack cheese, specifically Monterey Jack, is a semi-hard to hard American cheese from California with a creamy texture and mild, buttery flavor profile. Created in the 19th century in Monterey, California, it features a pale yellow appearance and a smooth, supple consistency that melts readily. Aged Jack (also called Dry Jack) develops a harder texture and more complex flavor reminiscent of Parmesan, while flavored variations incorporate jalapeños and other additions.
Culinary Uses
Cheddar is a versatile cheese used extensively in British, American, and global cuisines for cooking, snacking, and cheeseboards. It melts smoothly, making it ideal for sauces, gratins, and dishes like mac and cheese, Welsh rarebit, and cheese soup. Sharp aged cheddars contribute depth to soups and stews, while milder versions suit general cooking. Jack cheese, particularly Monterey Jack, is favored in Tex-Mex and American cuisine for its excellent melting properties in quesadillas, nachos, enchiladas, and burgers. Dry Jack can be grated over dishes as a finishing cheese. Both cheeses pair well with cured meats, crackers, and apple or pear accompaniments on cheese boards.
Recipes Using cheddar or jack cheese (3)
Salsa Bean Dip
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: My Old Rec
Southwestern Macaroni
Southwestern Macaroni from the Recidemia collection
Turkey Tostadas
Turkey Tostadas from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8