cans crabmeat
Canned crabmeat is an excellent source of lean protein and selenium, with moderate levels of B vitamins, particularly B12. It is low in fat and calories, though sodium content can be elevated depending on the packing liquid.
About
Canned crabmeat consists of cooked crab meat that has been processed, pasteurized, and sealed in metal or glass containers for preservation and extended shelf life. The product originates from various crab species—primarily blue crabs (Callinectes sapidus) in North America, Dungeness crabs on the Pacific coast, and snow crabs in northern waters. The meat is extracted from the crab's body cavity and legs, sorted by size and quality, and typically packed in brine or light oil. Canned crabmeat is available in several grades: lump (large, premium pieces from the body), claw (darker, fibrous meat from the claws), and backfin (broken pieces of lump meat). The flavor is sweet, briny, and oceanic, with a tender texture that varies by grade and processing method.
Culinary Uses
Canned crabmeat serves as a convenient substitute for fresh crab in applications ranging from appetizers to entrées. It is commonly used in crab cakes, crab dips, crab salads, seafood pasta dishes, and Asian preparations such as crab rangoon and crab fried rice. The meat's delicate sweetness pairs well with Old Bay seasoning, lemon, garlic, and aioli. Canned crab requires minimal preparation—simply draining and picking through for shells—making it practical for everyday cooking. Lump crabmeat is preferred for dishes where presentation matters (crab cakes, salads), while claw meat suits bound preparations (dips, bisques) or dishes with bold seasonings.
Recipes Using cans crabmeat (3)
Crab and Shrimp Dip
Crab and Shrimp Dip from the Recidemia collection
Polynesian Crab
Serves 2
Zydeco Stomp Gumbo
com, but changed it up a good bit based on other people's reviews. it makes a LOT, but it is soooo good!! Perfect for a large get-together...