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c. miracle whip dressing

CondimentsYear-round

Lower in fat and calories than traditional mayonnaise (approximately 35-40 calories and 3-4 grams of fat per tablespoon), though higher in added sugars due to corn syrup content. Contains egg yolks as a source of choline.

About

Miracle Whip is a emulsified condiment produced by Kraft Heinz that serves as a lower-fat alternative to traditional mayonnaise. Developed in 1933, it is made from a combination of soybean oil, water, corn syrup, vinegar, egg yolks, salt, and various spices and stabilizers. Unlike mayonnaise, which requires a higher proportion of oil and egg yolks, Miracle Whip contains less fat and added sweeteners, resulting in a tangier, slightly sweeter flavor profile with a creamier texture. The product is shelf-stable and sold in jars, with a distinctive bright white appearance and smooth consistency.

The ingredient's composition includes xanthan gum and other hydrocolloids for emulsion stability, making it distinctly different from traditional mayo in both mouthfeel and taste. Miracle Whip has become a popular alternative in North American households, particularly valued for its lower caloric content and unique tangy-sweet character.

Culinary Uses

Miracle Whip serves as a direct substitute for mayonnaise in sandwiches, salads, and cold preparations, particularly in American home cooking. It is commonly used in pimento loaf, ham salad, chicken salad, and tuna salad, where its tanginess complements protein-based dishes. The condiment also appears in deviled egg fillings, as a base for quick dips and spreads, and mixed into creamy vegetable salads such as coleslaw and potato salad. Its slightly sweet profile makes it popular in retro or nostalgia-driven recipes, particularly in Midwestern American cuisine. While it can functionally replace mayonnaise in most applications, the distinct flavor and lower fat content may require slight recipe adjustments in baking or recipes requiring emulsification.