
c granulated sugar
Granulated sugar provides carbohydrates and energy (approximately 4 calories per gram) but contains no fiber, protein, vitamins, or minerals in significant quantities. It is a simple carbohydrate with a high glycemic index.
About
Granulated sugar is refined sucrose crystallized into small, uniform granules, produced primarily from sugarcane (Saccharum officinarum) or sugar beets (Beta vulgaris). The refining process involves extracting juice from the plant material, clarifying it through a series of filtration and carbonation steps, concentrating it through evaporation, and finally crystallizing the sucrose through controlled cooling. The result is white, free-flowing crystals of relatively pure sucrose (typically 99.9% pure) with a sweet taste and neutral flavor profile. Granulated sugar is the most common form of table sugar in domestic and industrial cooking.
Standard granulated sugar has a crystal size of approximately 0.5 to 0.7 millimeters. Minor variations exist, such as superfine (caster) sugar with smaller crystals and coarse sugar with larger granules, each suited to specific culinary applications.
Culinary Uses
Granulated sugar serves as the primary sweetening agent in virtually all culinary applications, from beverages and desserts to savory dishes where subtle sweetness balances other flavors. In baking, it functions both as a sweetener and as a structural component, affecting texture, browning, and moisture retention in cakes, cookies, and pastries. It dissolves readily in both hot and cold liquids, making it ideal for syrups, glazes, and beverages. In confectionery work, granulated sugar is heated to specific temperatures (hard-ball, soft-crack stages) to create candies, caramel, and brittle. It also serves a preservative function in jams, jellies, and fruit preparations by reducing water activity.