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c fresh coriander

Herbs & SpicesYear-round in most markets due to global cultivation; peak seasons vary by region but typically spring through fall in temperate climates. Availability is most abundant in warm months, though greenhouse and imported supplies ensure year-round access in most developed countries.

Fresh coriander is low in calories and rich in vitamin K, vitamin C, and antioxidants including quercetin and kaempferol. It also provides small amounts of minerals such as potassium and manganese, with potential anti-inflammatory properties.

About

Fresh coriander (Coriandrum sativum), also known as cilantro in the Americas and culantro in some regions, is an annual herb belonging to the Apiaceae family, native to the eastern Mediterranean and southwestern Asia. The plant produces delicate, feathery leaves with a distinctive bright green color and a unique flavor profile that is simultaneously citrusy, slightly floral, and herbaceous. The aroma is clean and pungent, often described as fresh and sharp. Fresh coriander consists of the leafy stems and foliage harvested before the plant flowers; mature seeds from the same plant are dried to produce the spice known as coriander seed, which has an entirely different warm, slightly sweet, and lemony character due to distinct volatile compounds.

Culinary Uses

Fresh coriander is extensively used in Asian, Latin American, Middle Eastern, and Indian cuisines, where it serves as a finishing herb and flavor enhancer. It is essential in curries, salsas, chutneys, soups, and grain dishes, particularly in Southeast Asian preparations such as Thai curries and Vietnamese pho. In Indian cuisine, it appears in both cooked dishes and fresh chutneys. The herb is typically added at the end of cooking or used raw to preserve its delicate flavor and vibrant appearance. Fresh coriander pairs well with lime, ginger, garlic, cumin, and chili, and works particularly well with seafood and lighter proteins.

Used In

Recipes Using c fresh coriander (2)