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bunch cilantro leaves

ProduceCilantro is available year-round in most markets, though peak freshness occurs in spring and early summer. In warm climates, the plant bolts rapidly in summer heat, making fall and winter the primary harvest seasons in those regions.

Cilantro is low in calories and rich in vitamin K, vitamin A, and antioxidants including quercetin and beta-carotene. It also contains compounds with antimicrobial and anti-inflammatory properties.

About

Cilantro (Coriandrum sativum) is the fresh leafy herb from the coriander plant, native to the eastern Mediterranean and western Asia. The herb consists of tender, delicate green leaves with a distinctive lacy, feathery appearance and thin stems. Cilantro possesses a bright, citrusy, and herbaceous flavor profile with slight peppery undertones, though the taste perception is highly polarized—some experience a fresh, lemony note while others detect a soapy character due to genetic variation in the olfactory receptors (specifically OR6A2). The leaves are most pungent and aromatic when fresh and quickly lose potency upon drying or cooking.

Culinary Uses

Cilantro is essential across Latin American, Southeast Asian, South Asian, and Middle Eastern cuisines. It is commonly used as a finishing herb in salsas, guacamole, curries, pho, ceviche, and rice dishes, where its bright flavor provides contrast and freshness. In Mexican cooking, it forms the base of cilantro-lime garnishes; in Thai cuisine, it appears in curries and soups; in Indian cooking, it garnishes chutneys and curries. The herb is typically added raw or at the end of cooking to preserve its delicate flavor, though it can be incorporated into marinades, dressings, and smoothies for sustained presence.

Recipes Using bunch cilantro leaves (3)