bison
Bison meat is exceptionally lean with approximately 30% less total fat than beef, while providing high-quality complete protein (approximately 24g per 3.5 oz serving) and significant levels of iron, zinc, and B vitamins.
About
Bison, scientifically classified as Bison bison, is a large bovine mammal native to North America, historically ranging across the Great Plains. The meat is lean, dense, and darker red than beef cattle, with a slightly sweet, mineral-forward flavor profile. American bison (plains bison) and wood bison are the two primary subspecies, with plains bison being more commercially available. The muscle structure and feed diet of wild or pasture-raised bison produce meat that is lower in fat content than conventional beef while remaining tender when properly handled. Contemporary bison herds are predominantly ranch-raised rather than wild-harvested.
Culinary Uses
Bison meat is utilized across North American cuisine and increasingly in contemporary restaurants, valued for its lean composition and rich flavor. Common preparations include steaks (strip, ribeye, and ground bison), burgers, stews, and ground applications in tacos and chili. The meat requires careful cooking to avoid dryness due to its low intramuscular fat content; lower cooking temperatures and shorter cooking times than equivalent beef cuts are recommended. Bison pairs well with bold seasonings, game-friendly aromatics (juniper, thyme), and acidic components (vinegar, tomatoes) that complement its mineral undertones. It is featured prominently in Native American and Western regional cuisines.
Used In
Recipes Using bison (5)
Bison Burgers
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe Serves: 4
Bison Chili
Bison, Grain-Fed Frozen, Ground or Stew Meat by the US Department of Agriculture, public domain government resource—original source of recipe Serves: 7
Bison Loaf
Bison Loaf is a meat loaf made from bison instead of beef.
Bison Loaf
Bison Loaf is a meat loaf made from bison instead of beef.
Buffaloaf
A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe