baby lima beans
Rich in plant-based protein, dietary fiber, and complex carbohydrates, baby lima beans are also a good source of folate, iron, and magnesium. They provide sustained energy while supporting digestive health through their soluble fiber content.
About
Baby lima beans (Phaseolus lunatus) are small, immature varieties of lima beans, harvested at an earlier stage than their larger counterparts. Native to Central and South America, these legumes feature a pale green to white color, creamy texture, and delicate, slightly buttery flavor when cooked. Unlike mature lima beans, baby varieties have thinner pods and smaller seeds that cook more quickly and maintain a firmer texture. The most common cultivars include 'Thorogreen' and 'Fordbook 242', though regional heirloom varieties exist across Latin America.
Culinary Uses
Baby lima beans are prized for their tender texture and subtle flavor, making them versatile in both traditional and contemporary cuisine. They are central to Southern American succotash (combined with corn), European vegetable medleys, and Latin American stews. Fresh baby limas are typically blanched briefly and served with butter, cream, or as components in composed vegetable plates. Frozen or canned versions provide year-round convenience and cook in 15-20 minutes, ideal for side dishes, salads, and soups. Their delicate nature suits gentle cooking methods and light seasonings that do not overwhelm their characteristic buttery taste.
Recipes Using baby lima beans (6)
African Beef and Vegetable Soup
The stock for African Beef and Vegetable Soup can be made with anything from Lamb shanks to fish or other seafood.
Baby Lima Beans
Baby Lima Beans from the Recidemia collection
Baby Limas with Italian Sausage
Purchased from a garage sale in 1984. This one is tried and true. It was from an old newspaper, but the recipe was cut out without the newspaper name, date or information included so I have no idea where it came from.
Baked Limas with Sour Cream
From my Aunt Maggie’s Collection. Notation on card said it was a family favorite and served at many Sunday dinners. Dated 1942.
Barbecued Lima Beans
Contributed by [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * Source: The Illust
Tomato Vegetable Soup
Tomato Vegetable Soup