and 4 oz roasted
Rich in plant-based protein (approximately 7 grams per ounce) and healthy monounsaturated fats, roasted peanuts also provide fiber, vitamin E, and magnesium. They are calorie-dense at roughly 160 calories per ounce.
About
Peanuts (Arachis hypogaea) are legume seeds native to South America that develop underground in pod-like shells, contrary to tree nuts. Each pod typically contains one to four small, oblong seeds with thin reddish-brown skins and pale interior kernels. Roasted peanuts are heat-treated seeds that have been cured in their shells or blanched and then exposed to dry heat, developing a deep brown color, concentrated nutty flavor, and crispy texture. The roasting process caramelizes natural sugars and oils, intensifying the characteristic savory profile while reducing moisture content for shelf stability.
Culinary Uses
Roasted peanuts function as both standalone snacks and key ingredients across global cuisines. They are ground into peanut butter, a protein-rich spread used in sandwiches, baking, and sauces; crushed as coatings for proteins; or incorporated whole into Asian stir-fries, curries, and noodle dishes. In African and Southeast Asian traditions, roasted peanuts form the base of satay sauces, groundnut stews, and spice blends. They provide textural contrast and nutritional density in salads, granola, and confections, while their mild flavor complements both sweet and savory applications.