/ 80 g roasted and ground hazelnuts
Hazelnuts are an excellent source of healthy monounsaturated fats, vitamin E, and antioxidants, while also providing dietary fiber and plant-based protein. They are nutrient-dense and support cardiovascular health.
About
Hazelnuts (Corylus avellana) are the edible nuts of the hazel tree, native to temperate regions of the Northern Hemisphere and widely cultivated in Turkey, Italy, Spain, and the Pacific Northwest of North America. The nuts grow within a leafy involucre and mature in late summer to autumn, producing a hard-shelled fruit containing a creamy, oil-rich kernel. Hazelnuts possess a distinctly warm, buttery flavor with subtle sweet undertones and a richness derived from their high oil content (approximately 60% by weight). When roasted, the flavor intensifies and develops deeper, toasted notes; grinding releases oils and creates a paste or powder consistency depending on the degree of processing.
Culinary Uses
Roasted and ground hazelnuts are employed across European and global cuisines as both a foundational ingredient and finishing element. In confectionery, they form the base of pralines, spreads (notably hazelnut-chocolate preparations), and cake fillings. Ground hazelnuts contribute richness and subtle flavor to baked goods including biscuits, tortes, and pastries, while also serving as a gluten-free flour alternative in certain preparations. In savory applications, hazelnut powders and pastes appear in sauces, particularly in Italian and Turkish cuisines, and as a coating or textural component in vegetable and grain dishes. The ingredient pairs well with chocolate, vanilla, coffee, and stone fruits.