[5 oz] pine nuts
Pine nuts are exceptionally rich in fat (approximately 68% by weight), providing substantial calories and fat-soluble vitamins; they are also a good source of protein, magnesium, and zinc.
About
Pine nuts are the edible seeds of certain pine tree species (genus Pinus), most commonly harvested from the stone pine (Pinus pinea) native to the Mediterranean region, and from Asian species such as Pinus koraiensis in Korea and P. sibirica in Siberia. These small, ivory-colored, elongated kernels are enclosed within the scales of pine cones and possess a delicate, buttery flavor with subtle resinous undertones. The flavor profile is mild, slightly sweet, and rich due to their high fat content. Different species yield nuts of varying sizes and flavor intensities, with Mediterranean pine nuts generally considered the most refined.
Culinary Uses
Pine nuts are a versatile ingredient in Mediterranean, Middle Eastern, and Asian cuisines. They feature prominently in Italian pesto, Middle Eastern pilafs and grain dishes, and are essential to Lebanese and Palestinian mezze preparations. The nuts are commonly toasted to enhance their subtle flavor and are used whole or coarsely chopped in both savory and sweet applications—from salads and pasta dishes to rice pilafs, meat preparations, and desserts. Toasting should be done gently and briefly to avoid bitter flavors; they are often scattered as a finishing element to add textural contrast and richness to dishes.