/ 400 g finely chopped walnuts
Walnuts are an excellent source of omega-3 polyunsaturated fatty acids (ALA) and provide protein, dietary fiber, and minerals including manganese and copper. They are also rich in antioxidants and polyphenols.
About
Walnuts (Juglans regia) are the edible seeds of the walnut tree, native to Central Asia and now cultivated globally, with major production in California, China, and Eastern Europe. The nuts are encased in a hard, wrinkled shell and contain two lobed kernels with a characteristic earthy, slightly bitter flavor and rich, buttery texture. English walnuts (Persian walnuts) are the most commonly cultivated variety, distinguished by their larger size and milder flavor compared to black walnuts (Juglans nigra), which are smaller, harder-shelled, and more intensely flavored.
Culinary Uses
Walnuts are versatile in both sweet and savory applications. They appear in baked goods (breads, cakes, cookies), salads, grain bowls, and as toppings for oatmeal or yogurt. In savory cooking, they are ground for sauces (particularly in Mediterranean and Middle Eastern cuisines), used in pestos, incorporated into vegetarian patties and burgers, and featured in spice rubs for meats. Finely chopped walnuts work well in batters, provide textural contrast in stuffings, and serve as crusts for fish or poultry. They pair effectively with strong flavors such as blue cheese, bitter greens, and warm spices.