-3/4 cup unsweetened hemp or almond milk
Hemp milk is notably rich in complete plant-based protein and omega-3 and omega-6 polyunsaturated fatty acids; almond milk is low in calories and carbohydrates while providing vitamin E and magnesium. Both are typically fortified with calcium and vitamin D to enhance nutritional value.
About
Unsweetened plant-based milk is a dairy-free beverage made by blending seeds, nuts, or grains with water and straining to remove solids. Hemp milk is produced from hulled hemp seeds (Cannabis sativa), which are rich in protein and omega fatty acids, while almond milk is made from ground almonds mixed with water. Both varieties are processed without added sugars, relying only on the natural flavors and minimal additives. Hemp milk has a slightly earthy, nutty taste with a thinner consistency, whereas almond milk offers a delicate, subtly sweet almond flavor. These products serve as lactose-free and vegan alternatives to dairy milk, commonly fortified with vitamins and minerals such as calcium and vitamin D to approximate the nutritional profile of cow's milk.
Culinary Uses
Unsweetened plant-based milks function as direct substitutes for dairy milk in both sweet and savory applications. In baking and pastry work, they provide moisture and richness to cakes, cookies, muffins, and custards without altering flavor profiles significantly. In savory cooking, they are used in sauces (particularly cream-based sauces), soups, risottos, and curries. Hemp milk's nutritional density makes it particularly suitable for smoothies, protein-enriched beverages, and breakfast porridges, while almond milk's neutral flavor integrates seamlessly into coffee drinks, plant-based yogurts, and creamy dressings. Both work well in vegan ice creams and dairy-free puddings.