
– 3 tomatoes
Tomatoes are rich in lycopene, a carotenoid antioxidant, and also provide vitamin C, potassium, and folate. The lycopene content increases with cooking and ripeness, making cooked tomato products particularly beneficial.
About
The tomato (Solanum lycopersicum) is a fruiting plant of the nightshade family, native to Mexico and Central America, now cultivated worldwide in temperate and tropical climates. Botanically a berry, tomatoes are typically round to oval in shape with a glossy, thin skin that ranges in color from green when immature to red, pink, orange, or yellow when ripe, depending on variety. The flesh is juicy and contains numerous small seeds suspended in a gel-like matrix. Flavor profiles vary considerably by cultivar and growing conditions, ranging from bright and acidic to sweet and full-bodied, with aromatic compounds including aldehydes and terpenes that develop during ripening.
There are numerous commercially important varieties, including beefsteak (large, meaty slicing tomatoes), Roma or plum tomatoes (elongated, lower-moisture types ideal for sauce production), cherry and grape tomatoes (small, sweet), and heirloom varieties (often irregular in shape with complex flavor). Ripeness is indicated by uniform color, slight softness, and a fragrant aroma at the stem end.
Culinary Uses
Tomatoes are one of the most essential ingredients across global cuisines, used fresh, cooked, and preserved. Fresh tomatoes are sliced for salads, sandwiches, and crudités, while cooked applications include pasta sauces, soups, stews, and curries. Tomatoes are fundamental to Italian, Spanish, Portuguese, and Mexican cuisines, appearing in classics such as pasta al pomodoro, gazpacho, and salsa. They are processed into passata, tomato paste, and canned crushed tomatoes for year-round availability. The acidity and umami compounds in tomatoes make them excellent for balancing rich dishes and developing depth in long-cooked preparations. Grilled, roasted, and sun-dried tomatoes offer concentrated flavor and textural variation.
Used In
Recipes Using – 3 tomatoes (4)
Monastery Stew
Monastery Stew from the Recidemia collection
Moshurda
Mung bean and rice soup
Niçoise Salad
For a summer lunch or dinner, one of my favorite salads. There is always a debate going on about this salad, what should be in there and what not. I don't use potatoes in mine, but if you like to add them, do so. This recipe also appeals to kids.
Tomato-Cucumber Stack
I had never heard of this dish before tasting it last summer at my fiancee's house. Then, everywhere I went it began to pop up. Its simple, down-to-earth charm depends upon the freshness of the ingredients - I can't wait for tomato season to return!