– 3 tbsp reduced-sodium tamari soy sauce
Tamari is rich in umami compounds (glutamates and nucleotides), containing beneficial amino acids from fermentation; reduced-sodium versions deliver these flavor compounds with approximately 25-40% less sodium than regular soy sauce.
About
Tamari is a Japanese soy sauce traditionally produced from soybeans with little to no wheat, distinguishing it from standard soy sauce (shoyu) which contains significant wheat content. The name derives from the Japanese word "tamari," meaning "accumulated liquid," referring to the liquid that collects during miso production. Tamari is made through fermentation of soybeans with koji (Aspergillus oryzae mold) and salt brine, resulting in a deeper, more complex flavor profile than wheat-based soy sauces. Reduced-sodium tamari is a modified version where salt content is lowered through ultrafiltration or dilution while maintaining flavor intensity. The condiment exhibits a dark brown to black color, rich umami-forward taste with subtle sweetness, and is naturally gluten-free, making it accessible to those with celiac disease or gluten sensitivity.
Culinary Uses
Tamari functions as a foundational seasoning and condiment in Japanese cuisine and increasingly in global cooking. It is used as a dipping sauce for sushi, sashimi, and dumplings; as a marinade component for grilled meats and seafood; and as a finishing seasoning for soups, stir-fries, and braised dishes. The soy-forward umami profile enhances Asian cuisines including Japanese, Chinese, Korean, and Southeast Asian preparations. Reduced-sodium versions accommodate dietary restrictions while delivering comparable depth. Tamari pairs well with ginger, garlic, sesame oil, and mirin in Asian applications, and is increasingly employed in Western cooking for deglazing pans, enriching sauces, and seasoning grain-based dishes.