– 3 tbsp prepared vegan mustard
Low in calories (typically 3-10 calories per tablespoon) with minimal fat and protein; provides selenium and turmeric-derived compounds when present, though nutritional density is modest due to small serving sizes.
About
Vegan mustard is a prepared condiment made from mustard seeds (ground or whole), vinegar, water, and spices, formulated without animal-derived ingredients such as eggs, dairy, or animal broths. Traditional prepared mustards often contain egg as an emulsifier; vegan versions achieve equivalent texture and stability through alternative emulsifiers like xanthan gum, soy lecithin, or ground mustard seed's natural mucilaginous properties. The flavor profile ranges from sharp and acidic to mild and tangy, depending on mustard seed variety (yellow, brown, or black seeds) and fermentation time. Common vegan mustard styles include yellow mustard (mild, slightly sweet), Dijon-style (smooth, creamy texture with moderate spice), and whole-grain varieties (coarser texture with visible seeds).
Culinary Uses
Vegan mustard functions as a condiment, emulsifier, and flavor enhancer across numerous cuisines. It serves as a topping for sandwiches, hot dogs, and vegetarian sausages; a binding agent in vinaigrettes and mayonnaise alternatives; and a depth-building ingredient in marinades, glazes, and braising liquids. In vegan and plant-based cooking, it replaces egg-based prepared mustards while maintaining similar functionality in salad dressings, deviled "egg" preparations, and mustard-forward dishes like French mustard greens or charcuterie board accompaniments. The acidity and emulsifying properties make it particularly valuable in dairy-free sauces and dressings.