
– 3 tablespoons ketchup
Ketchup provides lycopene from tomato concentrate and contains small amounts of vitamins A and C, though it is primarily a source of added sugars with minimal protein or fiber.
About
Ketchup is a thick, sweetened condiment made from tomato concentrate, vinegar, sugar, salt, and spices. Originating from Chinese ketchup (ke-tsiap), the condiment evolved through British trade routes before becoming standardized in the United States during the 19th century, particularly through Heinz's mass production. Modern ketchup is characterized by its smooth, pourable consistency, deep red color, and balanced flavor profile combining sweetness, acidity, and subtle spice notes. The ingredient typically contains tomato solids, high fructose corn syrup or sugar, distilled vinegar, salt, onion powder, garlic powder, and spices such as cinnamon, cloves, and allspice.
Culinary Uses
Ketchup serves as a versatile condiment across American, British, and international cuisines, most commonly accompanying fried foods such as french fries, hamburgers, and hot dogs. It functions as a building block in composed dishes including meatloaf, pulled pork, baked beans, and barbecue sauces, where it provides sweetness and tomato depth. Beyond traditional American fare, ketchup is used in Asian-inflected cuisines and as a component in marinades, glazes, and dipping sauces. The condiment's sweetness and acidity make it effective for balancing rich, savory, or fried foods.