– 3 oz dry sherry or port
Fortified wines contain negligible nutrients by standard measures but contribute alcohol and trace minerals from their source grapes. When used in cooking, alcohol content largely evaporates with heat, leaving minimal caloric contribution.
About
Sherry is a fortified wine produced in the Jerez region of southwestern Spain through a complex aging process known as the solera system. The wine begins as white wine made from Palomino, Pedro Ximénez, or Moscatel grapes, then undergoes fortification with additional alcohol to reach 15-22% ABV, and ages in wooden barrels stacked in tiers where younger wines gradually blend with older vintages. Port wine, by contrast, originates from the Douro Valley in Portugal and is fortified during fermentation with grape spirit, halting fermentation and preserving residual sugars, resulting in wines ranging from dry to intensely sweet (19-20% ABV). Dry sherries exhibit pale golden to amber hues with nutty, saline, and mineral notes, while ports display deeper colors from ruby to tawny with rich, fruity, or oxidized characteristics depending on aging duration and style.
Culinary Uses
Dry sherry and port serve as essential cooking wines and flavor enhancers across numerous cuisines. Dry sherry is particularly valued in Spanish cooking for deglazing pans, building sauce bases, and adding depth to soups and stews without excessive sweetness. Port, with its naturally higher residual sugar and robust fruit character, is commonly employed in French and British cooking for reduction-based sauces, braising liquids, and wine reductions that accompany game and rich meats. Both fortified wines add complexity to sauces, risottos, and pan sauces through their concentrated flavors and ability to caramelize slightly when reduced. The alcohol content burns off during cooking, leaving behind subtle depth and umami-like qualities that enhance savory dishes.