/ 250 g ground walnuts
Rich in omega-3 fatty acids, plant-based protein, and dietary fiber; also a good source of polyphenols, magnesium, and antioxidants that support cardiovascular and brain health.
About
Walnuts (Juglans regia) are the edible seeds of the walnut tree, native to Central Asia and now cultivated globally, particularly in California, China, and the Mediterranean region. These hard-shelled nuts contain a wrinkled, cream-colored kernel with a distinctive earthy, slightly bitter flavor and rich fat content. Ground walnuts are whole walnuts that have been finely processed into a powder or meal, retaining the characteristic flavor and nutritional profile of the whole nut. The grinding process breaks down the cell walls, making the oils and nutrients more bioavailable and creating a versatile ingredient suitable for both sweet and savory applications.
Culinary Uses
Ground walnuts are employed in both traditional and contemporary cuisines as a thickening agent, binder, and flavor enhancer. In Middle Eastern cooking, they form the base of dukkah and are used in sauces like muhammara; in Eastern European cuisines, they appear in tortes, rugelach, and savory dishes. Ground walnuts serve as a gluten-free flour substitute in baking, add texture and nutritional density to vegetarian burgers and meatballs, and can be used as a coating for proteins. They pair well with fruits (apples, pears), spices (cinnamon, cloves), and cheeses, and are commonly incorporated into cakes, cookies, breads, and pasta sauces.