/ 2 oz bean thread vermicelli
Good source of carbohydrates and lower in fat compared to wheat-based noodles; provides some fiber and minimal protein, making it best complemented with protein-rich ingredients in complete dishes.
About
Bean thread vermicelli, also known as cellophane noodles, glass noodles, or mung bean threads (粉絲 in Chinese, harusame in Japanese), is a thin, translucent pasta made from mung bean starch and water. These noodles originate from East and Southeast Asia, particularly China, and are characterized by their delicate, almost glassy appearance when dry and their smooth, slippery texture when cooked. The noodles are typically white or pale in color and become even more transparent when hydrated. Unlike wheat-based noodles, bean thread vermicelli has a neutral flavor profile with a subtle sweetness, allowing it to absorb the flavors of accompanying sauces and broths readily.
Culinary Uses
Bean thread vermicelli is a versatile ingredient used extensively in Asian cuisines, particularly Chinese, Vietnamese, Thai, and Filipino cooking. It is commonly featured in soups (such as Vietnamese canh and Chinese wonton soups), stir-fries, spring rolls, and cold noodle salads. The noodles are often pan-fried until crispy for textural contrast in dishes like chow mein or used in clear broths where their delicate nature complements light, aromatic flavors. They cook quickly—typically requiring only a brief soak in hot water—making them convenient for weeknight meals. Their ability to absorb sauce and their tender mouthfeel make them particularly suited to dishes with bold, umami-rich seasonings.