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coconut milk

– 2 cps fresh squeezed coconut milk

BeveragesCoconuts are harvested year-round in tropical regions, though peak availability varies by location; in most producing regions, coconuts are available year-round, making fresh squeezed coconut milk available throughout the year in coconut-producing areas, though supply may vary seasonally in temperate climates.

Coconut milk is rich in medium-chain triglycerides (MCTs) and contains significant amounts of manganese and copper; it is relatively high in saturated fat and calories, providing approximately 17 calories and 1.8g fat per tablespoon.

About

Coconut milk is a creamy liquid extracted from the grated meat (endosperm) of mature coconut fruits (Cocos nucifera), a tropical palm tree native to Southeast Asia and the Indo-Pacific region. The milk is produced by steeping grated coconut flesh in hot water and pressing or squeezing the mixture to extract the rich, white liquid. Fresh squeezed coconut milk is distinguished from canned or dried varieties by its higher water content, cleaner flavor profile, and shorter shelf life. The liquid contains approximately 13-17% fat content, with the cream naturally separating from the thinner milk during storage. Coconut milk ranges in taste from subtly sweet and nutty to rich and earthy, depending on the maturity of the coconut and extraction method.

Fresh coconut milk differs from coconut water (the clear liquid inside young coconuts) and from the dried coconut powder used in baking. Traditional production in Southeast Asia involves manually grating fresh coconuts and hand-pressing through cheesecloth, though modern extraction may employ mechanical presses or centrifugal separation.

Culinary Uses

Coconut milk serves as a foundational ingredient in Southeast Asian, South Asian, and Pacific Island cuisines, particularly in curries, soups, and desserts. It is essential to Thai, Indonesian, Malaysian, and Vietnamese cooking, where it forms the base of curry pastes and provides richness to dishes like tom kha gai (Thai coconut chicken soup) and rendang. In Indian cuisine, coconut milk appears in regional dishes, particularly in Kerala and coastal regions. The ingredient functions as both a cooking medium and finishing enrichment, added early for flavor development or at the end for silkiness. Coconut milk pairs well with aromatics such as galangal, lemongrass, and chilies, as well as with seafood, poultry, and vegetables. Fresh squeezed coconut milk offers superior flavor clarity compared to canned versions and is preferred in refined preparations.