
/ 125 g raspberry jam
Raspberry jam is primarily a source of carbohydrates and natural sugars, with moderate amounts of fiber if seeds are retained. It contains antioxidants and vitamin C from the raspberries, though levels are reduced compared to fresh fruit due to cooking.
About
Raspberry jam is a preserved fruit spread made from raspberries (Rubus species), sugar, and pectin, cooked to a gel-like consistency. The fruit is native to temperate regions of Europe and Asia, and the jam-making process involves cooking crushed or whole raspberries with sugar until the mixture reaches the proper setting point, typically between 104-105°C (220-221°F). Traditional jams may use natural pectin from fruit or added pectin to achieve the characteristic thick, spreadable texture that clings to bread or pastries.\n\nRaspberries contribute a bright red to deep crimson color and a balance of tartness and sweetness to the finished jam, depending on fruit ripeness and sugar ratios. The jam may contain seeds, which are typical of traditional preparations, or be strained to produce a seedless variety. Quality variations exist based on fruit source, cooking time, and supplementary ingredients like lemon juice or vanilla.
Culinary Uses
Raspberry jam is widely used as a spread for bread, pastries, and baked goods, and serves as a filling for cakes, pastries (particularly thumbprint cookies and Danish pastries), and tarts. It appears in both sweet and savory applications, such as glazing ham or duck, and is incorporated into desserts like panna cotta, yogurt parfaits, and jam bars. The jam's sweet-tart profile makes it suitable for layering in desserts, swirling into cheesecakes, or serving alongside cheese boards. It is also used in the kitchen to glaze baked pastries or to create jammy centers in shortbread cookies.