* 1/2 c. white sugar
White sugar is pure carbohydrate providing quick energy, containing approximately 4 calories per gram and no significant vitamins or minerals in standard servings.
About
White sugar, also known as table sugar or granulated sugar, is a crystalline carbohydrate sweetener derived primarily from sugar cane (Saccharum officinarum) or sugar beets (Beta vulgaris). It is produced through a refining process that extracts sucrose from these crops, then crystallizes and bleaches it to create uniform white crystals. White sugar is the most common form of sucrose available in retail markets, characterized by its fine, uniform granules, bright white color, and neutral sweetness without competing flavors. It dissolves readily in liquids and is the standard sweetener in both professional and home kitchens.
Culinary Uses
White sugar serves as the foundational sweetener across virtually all culinary traditions. It is essential in baking and pastry work, where it contributes not only sweetness but also structure, browning, and moisture retention in cakes, cookies, and breads. In beverages, it sweetens teas, coffees, cocktails, and non-alcoholic drinks. White sugar is also used in savory applications, such as glazes, sauces, and marinades, where it balances acidity and enhances flavor complexity. Its neutral profile makes it suitable for any application where sweetness is desired without adding distinctive flavor.