* 1 tbsp tomato paste
Rich in lycopene, a carotenoid antioxidant with potential health benefits, and provides concentrated vitamin C and potassium; relatively low in calories due to concentrated form.
About
Tomato paste is a concentrated condiment derived from tomatoes (Solanum lycopersicum), produced by cooking tomatoes for hours, straining to remove seeds and skins, then reducing the pulp further to achieve a thick, deep-red concentrate. The result is a highly concentrated form of tomatoes with intensified umami flavors, acidity, and a dense, almost paste-like texture. Standard tomato paste typically contains the equivalent of 3-4 pounds of fresh tomatoes per 6-ounce can, making it one of the most concentrated tomato products available.
Culinary Uses
Tomato paste serves as a flavor foundation and thickening agent across global cuisines. It is essential in Italian cooking for sauces, soups, and stews, and fundamental to Mediterranean, Spanish, and Middle Eastern cooking. Used to intensify tomato flavor in dishes where fresh tomatoes are unavailable or impractical, it is dissolved into liquids to create rich sauces or incorporated into meat-based ragùs. A small amount imparts deep umami and color to soups, braises, and marinades without adding excess liquid. It also functions as a binding and flavoring agent in spice rubs and condiment preparations.