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Spinach and Tangerine Soup

Origin: MosothoPeriod: Traditional

Spinach and Tangerine Soup is a refined consommé originating from Mosotho culinary tradition, characterized by the pairing of earthy spinach with the bright, citrus notes of tangerine in a clear, clarified broth base. The dish exemplifies the broader Southern African practice of incorporating indigenous leafy greens into light, restorative broths, elevated here by the addition of tangerine, which imparts both acidity and a delicate sweetness. Built upon a foundation of chicken stock and cold water, the soup achieves a clarity and depth typical of the consommé classification while reflecting distinctly local ingredient sensibilities.

Cultural Significance

The culinary traditions of the Basotho people of Lesotho and surrounding regions have long centered on nutrient-dense leafy vegetables as dietary staples, and this soup reflects that heritage within a broth-based preparation. The specific combination of spinach with citrus fruit such as tangerine may represent a fusion of indigenous practice with influences introduced through trade and regional exchange, though the precise historical origins of this particular preparation are not thoroughly documented in available ethnographic or culinary scholarship. Further research into Basotho food traditions would be necessary to establish a definitive cultural chronology for this dish.

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Prep15 min
Cook30 min
Total45 min
Servings4
Difficultyadvanced

Ingredients

  • 3 pints
  • of yellow split peas
    soaked
    75 g
  • of unsalted butter
    25 g
  • of spring onions
    100 g
  • / 1 tsp of turmeric
    5 ml
  • of spinach finely chopped
    225 g
  • of parsley chopped
    60 ml
  • coriander chopped
    50 g
  • grated zest of 2 tangerines and juice of 3
    1 unit
  • of ground rice
    30 ml
  • 150 ml
  • of natural yoghurt
    soured
    225 g
  • cream or crème fraîche
    1 unit

Method

1
Pour the chicken stock into a large, heavy-bottomed pot and bring it to a gentle simmer over medium heat, skimming any impurities from the surface as it heats.
10 minutes
2
Thoroughly wash the fresh spinach leaves, remove any tough stems, and roughly chop the leaves into manageable pieces.
5 minutes
3
Zest and juice the tangerines, setting aside both the zest and the juice separately to be added at different stages of cooking.
5 minutes
4
Add the cold water to the simmering stock and stir gently to combine, then return the broth to a low simmer over medium-low heat.
5 minutes
5
Add the tangerine zest to the simmering broth and allow it to infuse, imparting a delicate citrus aroma to the base.
8 minutes
6
Add the chopped spinach to the pot and cook gently until just wilted, being careful not to overcook so the leaves retain their vibrant green color.
3 minutes
7
Stir in the fresh tangerine juice, taste the soup, and adjust seasoning with salt and white pepper as needed.
2 minutes
8
Ladle the clear soup carefully into warmed bowls, ensuring an even distribution of spinach leaves, and serve immediately.