Simple Tofu Casserole

Preheat oven to 350°F (175°C). Cook the brown basmati rice according to package directions until tender, approximately 30-40 minutes, then drain and set aside.

While the rice cooks, press the tofu block between paper towels with a weight on top to remove excess moisture for about 10 minutes.

Crumble the pressed tofu into bite-sized pieces using your hands or a fork.

Combine the cooked basmati rice, crumbled tofu, frozen peas, minced mild onion, and sea salt in a large mixing bowl and stir until evenly distributed.

Transfer the mixture to a greased 9x13 inch casserole dish, spreading it in an even layer.

Cover the casserole with foil and bake for 20-25 minutes until heated through.

Remove the foil and bake for an additional 5 minutes to allow any excess moisture to evaporate.

Remove from the oven and let cool for 2-3 minutes before serving.