Basic Rub Spice Mix

Gather all ingredients: cayenne pepper, onion powder, dried oregano, paprika, salt or salt substitute, and dried thyme. Measure each spice accurately before combining to ensure a balanced blend.

Add the paprika to a small mixing bowl as the base of the rub, then layer in the onion powder and dried thyme. These form the aromatic backbone of the spice mix.

Add the dried oregano and salt or salt substitute to the bowl. Stir briefly to begin distributing the ingredients evenly.

Add the cayenne pepper last, starting with a small amount and adjusting to your desired heat level. Mix all spices thoroughly with a spoon or small whisk until the blend is uniform in color and texture.

Taste a small pinch of the mix and adjust seasoning as needed, adding more salt or cayenne to balance heat and savoriness. The blend should smell fragrant and well-rounded.

Transfer the finished rub to an airtight jar or container for storage, or apply it directly to your chosen protein or vegetables by pressing the mix firmly onto all surfaces. If using for cold deli-style sandwiches, coat the protein and refrigerate for at least 30 minutes before slicing and serving.