RCI-DS.003.0300.001
Sunshine Balls
Sunshine Balls from the Recidemia collection
Prep25 min
Cook45 min
Total70 min
Servings4
Difficultyintermediate
Ingredients
- c. plus 2 T. toasted sunflower seeds1/2 unit
- c. shredded1/2 unitunsweetened coconut (omit for Kapha)
- T. Raisins (omit for Vata)2-3 unit
- c. sunflower butter1/4 unit
- T. maple syrup1 unit
- t. almond extract1 unit
- t. coriander powder1/2 unit
Method
1
Combine sesame seeds, peanuts, and dried fruits such as dates or cranberries in a large mixing bowl, ensuring all dry ingredients are evenly distributed. Toast any raw nuts or seeds lightly in a dry pan over medium heat for 2-3 minutes until fragrant.
5 minutes
2
Warm honey or brown rice syrup in a small saucepan over low heat, stirring gently until it becomes fluid and slightly thickened. Remove from heat and allow to cool for one minute before using.
4 minutes
3
Pour the warm syrup over the dry ingredient mixture and stir thoroughly until all ingredients are evenly coated and the mixture begins to clump together. Add a pinch of salt and optional spices such as cinnamon or turmeric for a golden hue.
3 minutes
4
Allow the mixture to cool slightly until it is comfortable to handle but still pliable, approximately 5 minutes. Lightly grease your palms with neutral oil to prevent sticking.
5 minutes
5
Scoop roughly one tablespoon of the mixture and firmly press and roll it between your palms to form compact, smooth balls approximately 2-3 cm in diameter. Repeat until all the mixture is shaped.
10 minutes
6
Roll each ball in a coating of sesame seeds, crushed peanuts, or shredded coconut to give them a golden, textured exterior. Press gently to ensure the coating adheres well.
5 minutes
7
Arrange the finished balls on a tray lined with parchment paper and place them in a cool, dry area or refrigerate for at least 30 minutes to firm up and set completely.
30 minutes
8
Once set, transfer the Sunshine Balls to an airtight container and store at room temperature for up to one week or refrigerate for extended freshness. Serve as a snack or temple offering.