RCI-BV.007.0171.001
Vanilla Yogurt Fruit Smoothie
A great fruit smoothie
Prep10 min
Cook0 min
Total10 min
Servings4
Difficultyintermediate
Ingredients
- plain2 cupsnonfat or lowfat yogurt
- ½ cup
- medium-size banana1 unit
- 1 cup
- 1 teaspoon
- honey or sugar substitute to taste1 unit
Method
1
Peel the banana and cut it into chunks, then place in a blender.
2
Add the 2 cups of plain yogurt, ½ cup skim milk, and 1 teaspoon vanilla extract to the blender with the banana.
3
Pour in the 1 cup of unsweetened frozen berries (or fresh berries with crushed ice if using fresh fruit).
4
Add honey or sugar substitute to taste, adjusting the sweetness as desired.
5
Blend on high speed until smooth and creamy, about 1-2 minutes, scraping down the sides if needed.
2 minutes
6
Divide the smoothie evenly among 4 glasses and serve immediately.