RCI-BV.007.0130.001
Refreshing Summer Shake
Refreshing Summer Shake from the Recidemia collection
Prep5 min
Cook0 min
Total5 min
Servings4
Difficultybeginner
Ingredients
- fresh fruit (strawberries1 1/2 cupsblueberries or peaches)
- nonfat dry milk powder mixed with 1/2 cup water1/4 cupor 1/2 cup skim milk
- vanilla low-fat yogurt1/4 cup
- ice cubes crushed4 unit
Method
1
Rinse the fresh fruit (strawberries, blueberries, or peaches) under cold water and pat dry with paper towels. Remove any stems or pits and cut larger fruits into chunks.
2
Combine the nonfat dry milk powder with 1/2 cup water in a measuring cup, stirring until smooth and well incorporated. Alternatively, use 1/2 cup skim milk directly if preferred.
3
Add the prepared fruit, milk mixture, vanilla low-fat yogurt, and crushed ice cubes to a blender.
4
Blend on high speed for 60 to 90 seconds until the mixture reaches a smooth, uniform consistency with no visible ice chunks.
5
Divide the shake evenly among four glasses and serve immediately while still cold and frothy.